Welcome to
Unwind & Align
Located in the heart of Ipoh, Unwind & Align is dedicated to providing a transformative Pilates experience. Our expert instructors and cutting-edge equipment are here to guide you on your journey to better health, whether you're a complete beginner or a seasoned practitioner. Discover the difference that personalized, reformer-based Pilates can make.
Expert Instructors
Small Class Sizes
Modern Reformers
A Welcoming Community
Our Story & Philosophy
At Unwind & Align, we believe Pilates is for everybody. Founded by Alice Wong, a certified EDUPIM® instructor, our mission is to make the incredible benefits of Pilates accessible to the community of Ipoh. We focus on mindful movement, proper technique, and creating a positive, non-intimidating space where you can achieve your wellness goals.
Meet Our Team
Find Your Perfect Class
Our Pilates classes are thoughtfully structured to help you build strength, enhance flexibility, and develop balance through purposeful, controlled movement. Each session is guided by experienced instructors who provide personalized attention and progressive modifications to suit every level - from beginners to advanced practitioners.
Grounded in the philosophy of mindful movement and body awareness, our approach emphasizes precision, alignment, and breath to create lasting results. Whether your goal is to improve posture, increase mobility, or find a deeper connection between body and mind, our classes offer a transformative experience in a supportive and motivating environment.
Align
Perfect for: Absolute Beginners
Learn the fundamentals of Pilates in a supportive environment, be it on the Reformer or Tower. This class focuses on basic principles, proper alignment, and breathing techniques to build a strong, safe foundation for your practice. It’s also perfect for slower days when you just want to take it easy!
Private Sessions
Perfect for: Personalized Goals, Rehabilitation
Get one-on-one attention tailored to your specific needs, whether you're rehabilitating an injury, training for an event, want to accelerate your progress, or even just your overall wellbeing.
Long-Term:
100 Credits - RM 4,800
18 months, can be shared with F&F
Regular:
50 Credits - RM 2,750
12 months, can be shared with F&F
Basic:
25 Credits - RM 1,625
6 months
Lite:
10 Credits - RM 750
3 months
Single Drop-In:
RM 90
Starter Pack:
RM 150 for 3 credits
(Applicable for one time only)
Private Session:
- 1 v 1 session
- 1 v 2 session
- 1 v 4 session
Reach out to our team for more information
Your First Class at
UNWIND & ALIGN
We're so excited to have you! Here's everything you need to know.
What to Wear & Bring
Wear:
Comfortable, form-fitting clothing (so instructors can see your form). Grip socks are mandatory for hygiene and available for purchase.
Bring:
A water bottle and a towel. We provide all equipment.
Arrive Early
Please arrive 10-15 minutes before your first class. This gives you time to check in, meet your instructor, and get settled. We encourage you to share any existing conditions or limitations with your instructor prior to class for your safety and comfort.
What to Expect
Your instructor will guide you through the reformer setup and the basic movements. Listen to your body and don't hesitate to ask questions!
Visit Us in Ipoh
We can't wait to welcome you to the studio.
Studio Address
B-1A-2 (First Floor), Medan Botani, Pusat Komersial Botani Village, Medan Botani 1A, Bandar Seri Botani, 31350 Ipoh, Perak